Shereena: Mobility, Meditation, Yoga & Kids Yoga

Meet Your Teacher:  Shereena has been practicing yoga since 2016 and uses it as a tool to help remain grounded and centred. She believes in the balance between strength & flexibility and loves exploring movements that unlock the full potential of ones body. When she isn’t practising or teaching Yoga you can find her dancing, cooking or baking. About Her Practice: Shereena  practices & teaches a combination of power yoga, mobility movements and kundalini yoga to stay active, strengthen the core and create a sense of balance in the mind and body.  She is a certified Motor Skills Learning Coach and incorporates a mix of meditation, mobility and yoga asanas in her classes.  She is comfortable training beginners as well as regular practitioners. About Her Classes:  Shereena's classes are designed to make you feel calmer, happier and grounded at the end of each session, ideal for the situation we are currently dealing with. Shereena also takes a unique class, “ Kids Yoga Through Storytelling ” where she combines light yoga stretches with creative story telling, encouraging children to engage the left & right side brain, enhance motor skills, promote bal