Sahiba: Family Yoga, Meditation & Yoga For Beginners

Meet Your Teacher:  Sahiba J. Singh is a not your average Yoga teacher. She is passionate about the spiritual side of the practice; the connection between body, mind & breath. Based out of Mohali, this dog momma also runs her very own organic farm and has a line of home made, all natural, granola, cookies, etc. Sahiba's areas of expertise are breathing techniques, alignment corrections and understanding the asanas. About Her Practice: Sahiba is a Ashtanga Vinyasa level 01 certified teacher and takes regular classes at Kris Gethins Gym in Mohali. About Her Classes:  Sahiba offers a unique  "Family Yoga" class, which is a fun introduction to yoga for children, while being challenging enough to make adults sweat. Sessions can even be customised to accommodate grandparents! A great way to bond with the family during these times of isolation and social distancing.  Her regular yoga classes are designed for a beginner. Someone who is not flexible at all, but is ready to surrender to the mat; The stiffer the student, the better! Students can expect to learn alignment and understanding os Asanas, breathing techniques and the importance of mindfulness Class De